Soccer requires that you run for at least 90 minutes without rest. When I say “run”, I mean to run. You’ve probably played the game before and know that it is one of the most difficult sports in the world. You don’t need pads or timeouts. Soccer is hard and you should be ready for it.
Your greatest advantage in soccer is your fitness. This may be the right place for you if your running speed is above average and you can run for more than 90 minutes. Here’s what you need to do to become fit enough to play soccer.
Speed – Run around a soccer field.Jog along the ends, and sprint on the longer sides. You will be able to increase your speed by doing it three times per week, and 5 laps each.
Endurance – Run for two hours each day.This will keep you in good shape and help you not get tired during the soccer live score liga champion season.
Strength – Perform pushups, sit ups, and lunges.Perform 100 push-ups and sit-ups before and during training. Then, do lunges using a calf lift to lower the soccer field.
Mental control: Stand on one foot for two minutes, then switch feet.This will not only help with balance, but it will also help you focus and clear your mind.
These are the most important things to know about soccer. This soccer fitness program will help you get more out of your total health.